Call Us
Home
» Ankle
» seated downward outer motion pull

seated downward outer motion pull

Share this page

Printer

Physical Therapy in West Wareham, Brockton for Ankle

Sit in a chair with the centre of a resistance band looped under the forefoot, and the ends of the band in each hand.  Point your toes downward and turn the ankle inward, slowly return to neutral with control.  Hold and repeat as advised by a Physical Therapist at Balance Physical Therapy.

Share this page

Printer
Sample