Call Us
Home
» Ankle
» Kneeling

Kneeling

Share this page

Printer

Physical Therapy in West Wareham, Brockton for Ankle

Start in an upright kneeling position with your toes tucked under. Slowly lower your body weight down onto your heels to increase the stretch. Use a pillow under your knees to ease the pressure if needed. Hold and repeat as advised by a Physical Therapist at Balance Physical Therapy.

Share this page

Printer
Sample