Call Us
Home
» Ankle
» Cross Leg Ankle Stretch

Cross Leg Ankle Stretch

Share this page

Printer
Sit with your right leg crossed over your left knee so that you can grasp your right foot with your hands. Use your left hand to bend the right toes and ankle down as if pointing your toes. Feel the stretch in the front of the ankle and foot. Hold and repeat as advised by a Balance Physical Therapy therapist.

Share this page

Printer
Sample